What Is It?
CONFIDENCE THROUGH DANCE is an online program where I help clients go from avoiding social dance situations because they feel anxious, insecure and stressed about dancing in front of others to feeling happy, confident and accomplished on and off the dance floor.
Who is the instructor?
Hi my name is MONIKA MATYS, I'm a professional dance teacher who specializes in teaching adults how to dance in social settings. I was lucky to have helped over 5,500 people over the last 14years teaching in New York City. Now I'm looking to help people worldwide through my online coaching.
Step-by-Step Program Designed For Beginners
No more wondering which videos to follow and where you should even start from.
One-on-One Assessment Every Step Of The Way
No more second-guessing yourself if you're doing the movements correctly
Build dance skills that will last forever
Having a strong foundation will get you ready for any social event ahead.
Lifetime feedback and support
Get lifetime access to our private community so you're never alone on your dance journey.
THE BIGGEST IMPACT MONIKA’S CLASSES HAVE HAD ON ME IS TAKING MY FEAR AWAY
‘I wanted to dance but I was so afraid of doing it because I just didn’t know how to move. All I knew how to do is just kinda stand in the corner and bob my head a little bit. So I felt out of place at weddings, going to clubs or bars (…)
Now whenever I have a chance to go out dancing I feel like it’s something that I look forward to and when the music starts I feel much more relaxed’.
I STARTED TO FEEL CONFIDENT AND FAMILIAR WITH DANCING
'Learning att the different moves that you always see other people doing, I think it's a lot of fun to be able to go out and do those moves with them now.
Now I feel comfortable going out and doing my own thing and understanding the music, understanding how to move on my own and developing my own style so it’s been a lot of fun to bring what I learned here out to the real world’.
What is Confidence Through Dance?
Confidence Through Dance is my signature program including an intensive online 12-week curriculum, live consulting calls with Monika, and an exclusive community of other beginners as we learn side by side to build up your dance skills, self-esteem and self-confidence for social success ahead.
The goal of this program is to help you be confident in any social dance situation both on and off the dance floor.
I’M NOT EMBARRASSED TO GO OUT ON THE DANCE FLOOR ANYMORE
‘It feels so good to actually be able to dance. It’s unbelievable. The feeling that I don’t have this thing hanging over me that I’m weird because I can’t dance’.
I’M MORE CONFIDENT AND COMFORTABLE THAN EVER BEFORE
‘When I started I didn’t really know anything. I would just move my body awkwardly to music.
I’ve been doing online classes with Monika which have been fantastic. She’s such a great teacher. She makes you feel confident and comfortable even when dancing is not my strong suit’.
I’M LEARNING SOMETHING THAT IS IMMEDIATELY APPLICABLE TO WHEN I GO OUT
‘I love music, going to concerts and shows, weddings and dance clubs but I’ve never really felt comfortable with dancing, I didn’t really have a rhythm so this class really gave me a voice where I can express something that I’ve loved, that I’ve always been forced to keep inside’.
MY FRIENDS SAY I’M NOT SHY ANYMORE! IT BOOST A LOT OF CONFIDENCE FOR ME
‘I did become more confident on the dance floor and instead of sitting down or standing on the side I would actually end up participating on the dance floor with other people and my friends’.
AT THE END OF THE DANCE CLASS YOU CAN DO THE MOVEMENTS - YOU CAN GO OUT AND DANCE
‘After Monika’s dance classes I can look at any dance moves (…) and transfer those moves onto my body comfortably.
She is very articulate, she can explain any dance move very clearly, she can break it down into very logical, practical exercises’.
You'll be able to dance with your partner and not just 'wait by the bar'
Rade finally has the dance skills and confidence to be able to dance with his wife.
AT WEDDINGS, I WOULD ALWAYS AVOID THE DANCE FLOOR
‘My advice for people who want to learn how to dance is come take Monika’s class. She’s gonna immediately teach you the basics to get you started and before you know it you’ll be out there (…) dancing in front of everyone. Everyone’s gonna be really impressed with your moves’.
YOU’LL FIND YOURSELF ALL OF A SUDDEN KNOWING HOW TO DO IT
‘In a group class you can get lost in the back and the teacher will move on from you and you will end up not really learning as much as you could.
With Monika, she’s very patient and spends time showing you the specific move so you don’t feel like you’re being lost in a crowd. You’re her sole focus’.
I SAW VAST DIFFERENCE OVER MY COMFORT LEVEL GOING TO CLUBS
‘My ability to go to clubs and feel comfortable with myself, I mean, that was a tremendous improvement right there.
I feel more agile, I feel more flexible, I feel like I can just walk in there without any fear, without any concern and just do my own thing’.
YOUR DANCING DOES INDEED GET BETTER
‘I’m a big fan of Monika’s online classes because I don’t need to leave my home and it’s very convenient for me.
You also get personalized one-on-one feedback which, for me, is a lot better than doing it in like a group class'.
You don't have to avoid the dance floor forever
Anna was anxious about dancing in front of other people and avoided dancing in any social settings but decided to change that: